The importance of dates on the west innovative research

Dates (dates) in the world in terms of religion and culture is important as the basic unit. Ramazan (Ramadan) in all Muslim countries and its importance is significantly out ajagrhu. Ramadan in Muslim families In a table (dastarkhwan) do not see where the dates are not available. Dates the "happy fruit" is called, that is why since ancient times as sweet it is common practice to use.  There are many types of palms ajuh (ajwa) and Burney (barni) are famous dates ultra. Burney is thick palm of one hand and its kernel is also negligible. Latest research on the West importance of dates ( importance of dates) is made clear.'s why it tastes and hobbies that there is a different recipe included. satisfy the gastrointestinal (stomach) acid rtubtun end of that. palm which requires that all elements are present, especially in Ramadan begins our body, such as starch, fat (fat), calcium (calcium), protein, iron and phosphorus (phosphorus).

Dates potassium (potassium) is a rich source considered, the iron (iron), vitamin B 12 (vitamins B 12) and is a good source of fiber to achieve. Experts, the dates in half cup or medium sized palms 12 275 Calories are included. 6 grams fiber body provides 12 dates. interesting thing is that palm vitamin C (vitamins C) does not. The main fruit errors are numerous things with. Palm with high sugar content and moisture can promote dental diseases. Dates that doctors recommend cleaning teeth after meals, also palm users often complain of migraine has been noted.

· Palm is the ideal dessert which is eaten as a digestive (digestion) is capable of.

· Dates of a tired human body within half an hour of extra energy is increased.

· American Cancer Society (American Cancer Society) continuous use of the palm of night blindness proves helpful in solving problems.

· 10 per cent in the palm of the other vegetables and fruits steel is much more than dates for blood (blood) is said to generate Finance, also for those with weak volume very useful concept dates is.

· Palm splint is taken. Palm for a few beans in water overnight steeper (soak) the morning on an empty stomach skin, the digestive system (digestion system) is correct.

· Palm is removed from the bowel disorder, using the continuous growth of the bacteria in the intestines is friendly.

· A few grains twice a week at night steeper dates (soak) the morning after crushing to get rid of the weakness of the heart.

· Ably milk (boiled milk) put in the dates cook and use it daily. Energy it provides both children and adults alike.

· The dates are the best way to achieve dietary fiber digestive system (digestion system) is useful for.

· Palm fat and cholesterol (fat and cholesterol) are not.

· Dates include steel body helps produce red cells